Wednesday, 1 Feb 2023

Guide For Buying A Power Rack For Your Home Gym

Guide For Buying A Power Rack For Your Home Gym

Most local gyms have power racks. These heavy steel racks assist and protect you when you are doing lifts. And now, these are also growing increasingly popular in home gyms. Power racks have a lot of helpful features, like hooks, safety bars, and other tools that make lifting much easier and safer for everybody. You can buy a power rack directly from LSG Fitness. But do you really need a power rack for your home gym? Let’s go ahead and find out.

Consider the Size

The size of a power rack is an important consideration. A full power rack is about 50 inches deep, 50 inches wide, and 80 inches tall. And the average size of a power rack is 2 square meters. This measurement does not yet include the bar. Also, you have to take into consideration having enough room for accessories and accessibility.

Height Of Power Rack

LSG Fitness

The second factor to consider would be the height of your power rack. The most common is about 7 to 8 feet in height. This easily fits any standard room or garage space. This means that you need to have a room that has at least 8 feet of height for your power rack to fit easily.

Types of Power Racks

There are different types of power racks for you to choose from. It is imperative that you know each type and its functions and benefits. This way, you would have an idea of which is the most appropriate for your needs.

  • Squat Racks. Squat racks are metal stands that have a stable base. They’re only used to rest the bar between sets. But they’re affordable, lightweight, and easy to transport. That is why they’re a good choice for a small home gym.
  • Half Racks. They are two stable vertical columns that can hold j-hooks, hang the bar, and also have safety bars. When doing dynamic overhead moves where a full rack would get in the way, a half rack is the best choice.
  • Full Power Rack. Full power racks are the best choice because they are made to hold the most weight. Their front and back safety bars are held by the rack itself, making them safer when dropped. The weight is also evenly spread across all four columns, making them very stable.

When A Power Rack Is NOT For You

If you want to get stronger, you should buy a power rack. This is helpful if you do squats, deadlifts, and bench presses more often. If strength training is at the center of any fitness program that you have right now, then a power rack is a good investment for you. However, if you mostly do cardio and rarely lift weights, having a power rack at home will not be that useful.