Health Benefits Of Sourdough Bread: A Guide
Although not all carbohydrates are created equal, whole grains are healthful and should be included in your diet on a regular basis for a variety of reasons. Whole grains, such as quinoa, barley, oatmeal, and popcorn, provide essential nutrients to your diet and can even aid in weight loss. Sourdough bread is one of several breeds that are high in nutrients and can be included in a healthy diet. People were baking and cooking more at home during the sourdough bread craze, and with good cause.
Nutritional Value of Sourdough
You Knead Sourdough bread, whether purchased or produced at home, has a remarkable nutritional profile (we have this homemade sourdough bread and starter recipe to help you get started). Most sourdough isn’t prepared using whole-grain flours, but you can use whole-wheat flour if you make it at home.
Sourdough differs from typical bread in that it is created by fermenting flour and water instead of using yeast to leaven the dough. The fermentation process aids in the release of B vitamins, which aid in energy metabolism. Furthermore, sourdough is typically produced with fortified flour, which provides iron and folate, both of which are essential for women, particularly those who are pregnant.
It is beneficial to your digestive system.
Sourdough bread’s fermentation process can result in an increase in prebiotic and probiotic-like qualities, which can assist enhance gut health. According to a University of Eastern Finland animal study, sourdough bread prepared with rye flour boosted the number of beneficial gut bacteria when compared to white bread made with rye flour. Look for sourdough bread made with whole grains, which are richer in fiber than processed grains and thus have more gut-friendly properties.
It encourages a healthy aging process.
The Mediterranean diet includes whole grains and bread, such as sourdough bread. According to some research, it could be an important food for promoting good aging. According to a study published who ate whole-wheat sourdough bread on a regular basis had a lower risk of heart disease, diabetes, and cancer.
It can assist in maintaining a healthy blood sugar level.
Our blood glucose naturally rises when we digest carbs, but fast spikes and decreases in blood glucose might put us at risk for chronic disorders like diabetes. Simple carbs, such as sugar and processed grains, cause large rises in blood sugar, especially when they’re not combined with protein and fat (two nutrients that slow down digestion).
Sourdough is becoming increasingly popular, and with good cause. It’s loaded with vitamins like folate and iron, as well as minerals, healthy carbs, protein, and fiber. It can help with digestion, reduce the risk of chronic disease, and even promote healthy aging. To reap the tasty advantages, try some sourdough bread today, whether you buy it from a local bakery or prepare it yourself.